Remember how it first felt when you started losing weight? When the number on the scale got smaller and smaller, when your clothes got bigger and bigger, when your confidence level went higher and higher. Don't let that feeling get taken away from you. Remember how good that felt? Get that back. Don't lose yourself to discouragement and laziness. Come on, girl. You can do this.
‘No, you know full well too much. You shouldn’t be allowed to sleep for the amount you’ve eaten. Punish yourself. Exercise til 5AM, spend an hour working for school, arrive there like a zombie craving sugar or coffee. Eat sweetners - 3 calories, that’s all you’re allowed.’
i keep getting contradictory advice, some people say squats will tone your inner thighs but others say they’ll give you big muscles…i want teeny thighs, no bulky muscles, what’s the best way to do this?